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Diet passport in English

I have a metabolic disease called Galactosaemia and must keep to a strict LACTOSE FREE diet. It is therefore very important that my food is always completely MILK FREE (LACTOSE FREE).

Lactose is mainly found in milk, butter, margarine, cheese, yoghurt, cream, etc. and must be avoided.

Any ingredients that mention the words lactose (milk sugar), whey, curd, kefir, animal fat, butterfat and ghee must be avoided as well.

Can you prepare food for me without lactose?

Thank you for your help!

Advice for Doctors and Pharmacists
Lactose is contained in some medication, especially in tablets. Please prescribe for me a lactose free medicine if possible.